According to two studies, drinking more coffee will lead to a longer life.
520,000 people were surveyed in 10 European countries, the largest study on coffee and mortality and found that drinking more coffee could lower a person’s risk of mortality. First study.
The second study focuses on non-white populations. Surveyed 185,000 African-American, Native Americans, Hawaiians, Japanese-Americans, Latinos and Whites and said coffee increases longevity across various races.
According to the study, people who drank 2 to 4 cups a day had 18% lower risk of death compared with people who did not drink coffee.
“I think that the solid conclusion is that if you’re a coffee drinker, keep drinking your coffee and be happy” Ascherio said. And if you’re not?”I think you can go on drinking your tea or water without a problem”.
This study contradict to some source of coffee being not beneficial to people. According to the other source drinking coffee is one of the causes for Alzheimer which is to minimize the functionality of the memory. It shortened the memory of a person.
However, we believe that most of the foods, drink we take have bad effects to our body, in this sense, being responsible for our own health is greatly advised. Drink coffee in a normal basis just enough like 2 glasses a day, do exercise, diet and water most of the time. Do not drink too much coffee or too much foods with less nutritional balancing.